Vegan burgers ( also known as Sunday Afternoon Grillers )
One day on a search for the ultimate vegan burger I found the holy grail of recipe books a full on masterpiece of burgery goodness. Joni Marie Newman ' The best Veggie burgers on the planet'.
Simple easy and above all delicious x
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| double burger |
Ingrediants
2 tablespoons (30ml) vegetable oil
1 cup ( 96g) TVP granules
1 cup ( 235ml) vegetable broth or water
8 ounces ( 227g) mushrooms, roughly chopped
2 cloves of garlic, roughly chopped
1 cup (144g) vital wheat gluten flour
1/4 cup (60ml) tamari or soya sauce
6 ounces (170g) tomato paste
1 cup (96g) diced scallion
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| burger ingrediants |
Method
1. Preheat the oil in a frying pan over a medium high heat.
2. Bring the broth to a boil, pour over the TVP, cover and let it sit for 10 minutes.
3. While the TVP is reconstituting, add the mushrooms, onions and garlic to the pan. Saute for 5-6 minutes or until fragrant and beginning to brown.
4. In a food processor, combine the sauteed mushroom mixture, TVP, gluten flour, nutritional yeast, soya sauce and tomato paste. Process well until its combined and meaty looking.
5. Transfer to a large bowl and mix in the scallions/spring onion. Form into 6-8 patties. You can also use a burger maker which i do.
6. You can bake or fry these, I fried mine in a large non stick frying pan ina little oil. Cook until well done on both sides.
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| fryng off the onions, mushrooms and garlic |
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| process burger mix |
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| burger press makes light work of forming patties |
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| all made up ready for the fridge |
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| finished yumminess |
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