Funky Mushroom couscous
The perfect easy mid week lunch. |
Ingrediants
100g couscous plain or you can buy a packet of ready flavoured couscous
160ml of boiling water
vegan stock cube if you are using plain couscous
knob of vegan marg or drizzle of olive oil
5-7 large white mushrooms, chopped into large cubes
All waiting to be used |
handful of fresh parsley roughly chopped
2 Tbs of mild olive oil
2 spring onions
sprinkle of asafetida (hing)
2 spring onions
sprinkle of asafetida (hing)
1 tsp of dried parsley
salt and black pepper to taste
if you are using unflavoured couscous you can add garlic powder, paprika, oregano, parsley or basil to improve the flavour x
Method
1. Put the kettle on and put the cous cous into a heat proof container. Pour over the 160ml of water and cover until all the water has been absorbed takes around 5mins. 2. Whilst the couscous is hydrating put some oil into a large frying pan and chop the spring onion into small rounds, chop the mushrooms and add both to the pan with the dried parsley, salt, hing and black pepper. Stir fry on a medium high heat until the mushrooms become darker and some have brown edges, Add half the chopped parsley and fry for a min longer.
3. Fluff the cous cous with a fork add a knob of vegan marg or olive oil and stir through with the mushrooms. Add the last half of the chopped parsley and serve. I served mine with chopped tomato with some black pepper on top.
1. Put the kettle on and put the cous cous into a heat proof container. Pour over the 160ml of water and cover until all the water has been absorbed takes around 5mins. 2. Whilst the couscous is hydrating put some oil into a large frying pan and chop the spring onion into small rounds, chop the mushrooms and add both to the pan with the dried parsley, salt, hing and black pepper. Stir fry on a medium high heat until the mushrooms become darker and some have brown edges, Add half the chopped parsley and fry for a min longer.
3. Fluff the cous cous with a fork add a knob of vegan marg or olive oil and stir through with the mushrooms. Add the last half of the chopped parsley and serve. I served mine with chopped tomato with some black pepper on top.
The couscous and water |
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